Savasana - for some yogis, the most anticipated words at the end of every yoga class. Blissful rest after a strong, sweaty class. For others, this resting pose creates more of a challenge. A thousand thoughts flood into your head...
We are all flowing and staying connected to our teachers and fellow yogis through online yoga classes these days. As yogis, we know the importance of staying present and grounded while living in uncertainty. Now is your time to embrace...
Spending more time at home most likely means that you've been re-arranging and re-organizing your cupboards, closets, room and your house, or at least are feeling the pull to declutter. Afterwards, you (know you'll) feel joyful, calm and free. You're...
When life gets tough and you are challenged, especially at the present times, our mind goes into overdrive. We can't seem to stop thinking and worrying. Living in uncertainty can be quite challenging for most of us. All we seek...
The importance of yoga is growing over recent years. Our lives are super busy both in and out of the office. We can't seem to keep up. We are stressed out 24/7 and burn out is reached more frequently than...
Are you a yoga teacher ready to advance your teaching skills to the next level? Curious about how to teach a class that is not only safe for your students but also knocks them off their yoga mats - in...
Fads in the health and wellness industry come and go, but functional movement is here to stay, it would appear. Holding strong for over 10 years in a study of global fitness trends, functional movement has established its value...
Yoga has been practiced for thousands of years and is continuously evolving. The fitness buzzword these days is Functional Movement. And it has also made its way into the yoga studios. And so it should. Hence, Power Living, the leading...
Fascinating Conversations With Swami Govindananda At Power Living In case you missed Swami Govindananda the last time he was at Power Living, we sat down with him to get some insight into how meditation can affect our lives. Swami speaks to...
What's your favourite sound that calms you down instantly? Perhaps it's ocean waves crashing onshore. Or the sound of rain on the roof. You arrive at this total bliss state - just by listening to pure sounds. Now, imagine lying...